**YOGA** What’s the best way to get from sunflower pose to a seated position?

YOGA What’s the best way to get from sunflower pose to a seated position?

September 30th, 2009 12:52 am

For my yoga final I’m starting in sunflower pose then moving into butterfly then into superman. But I have to gradually get to each pose. What’s the best way to get from sunflower to a seated position? Should i use mountain to down dog to tabletop? Please help! Thanks!

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**YOGA** What’s the best way to get from sunflower pose to a seated position?

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YOGA What’s the best way to get from sunflower pose to a seated position?