What is the best way to begin a tai-chi/yoga plan?
July 1st, 2009 5:54 pm
Well, first of all.. what is the difference between Tai-Chi and yoga. I know they are different, but, despite my research, I can’t get a clear idea of how they differ.
Secondly, what is the best way to start a program of either one of these? I’m interested in starting it but I’m unsure of what excercies to perform for begginging or how to do them. i do have a yoga video but it has over 2 hours of asansas, and I only have time for like 30-minutes a day. I just want to know which excercies (in either one of the types above) to perform to get the maximum benefit from my small time frame.
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