I already went to the walmart super center and they didn’t have it.
Does anyone else know where I can find prenatal yoga dvd’s?

And is there any you recommend?

Thank you!

I just started my 18th week.

Thanks.

im a little out of shape. i wanted to go on a huge life changing mission to lose weight, then i found out i was pregnant. i did yoga before, and i hear that and pilates are the only real thing out there for pregnant women. i cant kickbox like before :( i was thinking 2 classes a week. is that enough or too much?

What are the yoga techniques, which can help a pregnant lady, for her would be baby’s health? But for the one, who is not familiar with the yoga at all, but now doctor suggested her to do some yoga.

I know there are certain moves you shouldn’t do, does anyone know what they are, is a traditional yoga video ok if I know what they are?

I have started taking yoga. I am 5 month and 1 week. I like the yoga class its just that its a regular yoga class held at the gym i go to. i have informed the instructor i am preggo and she tells me what stuff i can and cant go as the class is moving along. Although she tells me its ok to lay on my back. Is it ok? I do at nights sometimes, not intentionally but sometimes when i go to the bathroom i wake up and i am on my back.She does these positions when back is on the floor and legs are a little up in the air, i dont like doing them because my stomach is now a little heavy and i feel like i can be straining myself. I dont know whether i should keep going to the class or just buy a prenatal yoga dvd. I like the class experience, but sometimes i just dont like the movements. I wonder if anybody knows of any sites that show yoga movements for pregnant people for free.

I just found a free prenatal yoga class. I want to go, but will most of the women be farther along than I am? I am about 15 weeks? Should I wait a little while to start the class?