what are the best yoga moves to help side by side with karate to increase flexibility?
Tuesday, July 21st, 2009I am still having a difficult time with my back stance still, are there great yoga moves that can help with this stance. I dont know if its because my knees arent flexible or my ankles…. It’s so annoying not to be able to just flow into the back stance without feeling ur back going forward or putting too much weight on the front foot ugh….