A basic beginners yoga breathing routine a great start for any yoga class to centre the mind . Basic Pranayama is good for alot of aspect of yoga. The simple act of learning to control the breath has a number of beneficial effects on your wellbeing, ranging from increasing your energy, to improved relaxation into sleep. It purifies the body by flushing away the gaseous by products of metabolism and will also help you to remain calm in the face of the challenges that we encounter in our …

Tips on the ways to start your kids doing yoga, and looking for a good place to learn.

Esak Garcia demonstrates postures from the Advanced Class of the Bikram Yoga Series. Only teachers or those who compete in the Yoga Asana Championship learn these postures. Esak’s practive is beautiful and inspiring. Bikram Yoga Richardson hosted his visit to the Dallas area for all to enjoy!

Thai Yoga Massage performed by Instructor Damian Viera.

Coming Summer 2009!!! Ashtanga yoga is a magical, dynamic system of yoga taught by Sri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India that is comprised of six series of postures. In this DVD, Kino MacGregor presents the the benefits and philosophy of this powerful practice and then moves directly into the first practice segment that demonstrates the Intermediate Series as Kino learned it from her teachers in India. The second segment, called How to Work, gives aspiring students …

Purchase the full length film here: hamsayogashop.com Wings to Freedom Mystic Revelations from Babaji and the Himalayan Yogis There never has been, nor will be, a time when man’s own nature shall cease to demand his foremost attention. The evolution of human consciousness is the most comprehensive enterprise ever undertaken by mankind, besides which the greatest of human achievements pale into insignificance. In the quiet spaces of our lives we often wonder Where did we come from? Where do …

Meet Yogiraj Live: hamsa-yoga.org TheLoveGuru Guru Pitka stole Yogiraj’s “Nowhere Now Here” phrase! What a punk! Mike Myers is goin’ down! Mahavatar Babaji Kriya Yoga Kundalini Yoga Meditation Alchemy Visit Yogiraj’s website to see his tour schedule and for lots of articles, and streaming radio interview, mantras, and exclusive video of him. *** Where’s humanity’s ultimate happiness? What is your parent source which lies at the core of your own being? What is the lightless light which lights …

www.yoga.org.nz Presents the Complete Yoga DVD “Yoga The Art Of Aging ” Free on You Tube in High Definition. Part 1 of 6 . Sarsha takes Al Alena through a yoga series to aid the aging process. Week one is focused on the core and spine stability. These 6 videos are part 1 of a 7 part series. The compete download is available from our website. For the complete one hour class please use the play list .

hamsa-yoga.org Kriya yoga is the Alchemy of Total Transformation which through a certain kind of pranayama uproots the samskaras or subconscious tendencies and thoughtforms, called the samskaras of karma, which lie latent in the limbic system of the subconscious mind, and have their basis in the spinal chakras of the sushumna nadi. The pathway is cleared for the kundalini to rise and merge into the sahasrara, generating cosmic consciousness. The double action of karmic dissolution and cosmic …

Ashtanga Vinyasa Yoga, The Primary Series is a valuable practice guide for the beginner through to Full Primary level practitioner. Take a 15-minute class with John Scott and begin your personal yoga journey, or follow John through a complete 90-minute Full Primary Series. This new edition of Johns classic DVD, which sold thousands of copies in its original version, is being re-released due to huge popular demand. Practitioners can now choose audio voiceovers in 1 of 4 languages (English …